Factors Influencing Flexibility Answers

Tightness of the muscles can clamp down on the sciatic nerve and result in lower back pain. Please select the best answer from the choices provided.

What is the impact of age on flexibility?A.Younger people tend to develop flexibility more slowly.B.Younger people tend to be more flexible.C.Older people tend to be more flexible.D.Older people cannot maintain their flexibility.

Which of the following statements about stretching is NOT true? A. Stretching increases flexibility.B.Stretching improves range of motion of joints.C.Stretching improves circulation.D.Stretching helps increase stress.

Muscle mass can affect a person's flexibility.

Poor flexibility can result in __________.A.poor mobilityB.injuriesC.painD.all of the above

Which of the following BEST represents the causes of stiff muscles?A.Stiff muscles only result from overwork.B.Stiff muscles only result from prolonged periods of inactivity.C.Stiff muscles result from both over- and underworking them.D.Stiff muscles are mostly the result of painful injuries.

Flexibility is the capacity to move a joint through its full range of motion.

Joints all move in the same way.

Flexibility is not important when performing daily tasks.

Which of the following would you expect a woman to be able to do if she was known to have excellent static flexibility?A.hold a difficult ballet poseB.throw a ball quicklyC.perform swift, complicated motionsD.perform a perfect golf swing