Safe and Effective Stretching Answers

Ballistic stretching is BEST performed __________.A.before intense workoutsB.after a thorough warm-upC.weeklyD.never

Why are arm circles considered a dangerous stretching exercise?A.They are a ballistic stretching exercise.B.The stretch the shoulder muscles.C.They can injure the hip joints.D.They are a static stretching exercise.

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?A.It stretches the quadriceps muscle further.B.It can also be performed while lying down.C.It exerts less force on the knees.D.It causes sideways torque on the knees.

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST?A.twoB.threeC.fourD.five

Stretching before and after a workout allows for __________. A.minimal sorenessB.maintained flexibilityC.notation of increased flexibilityD.all of the above

The hip flexor is predominantly a calf stretching exercise.

There aren't health risks with any yoga positions or forms.

When preparing to exercise, it's best to warm up your muscles before stretching. Please select the best answer from the choices provided.

Some stretching exercise can be harmful, even if performed correctly.

Stretching should be accompanied by slow, deep breaths.