Factors Influencing Flexibility Answers

Compare and contrast static and dynamic flexibility.

How can stiff and tight muscles result in back pain?

Poor flexibility may be caused by __________.A.muscle tightnessB.muscle loosenessC.youthD.high levels of fitness

Explain why regular exercise is the best way to prevent flexibility issues.

As a general rule, women __________.A.are more flexible than menB.are less flexible than menC.are as flexible than menD.are flexible in different ways than men

Bad posture can result in __________.A.neck painB.back painC.muscle tightnessD.all of the above

Why are muscle and fat levels the only factors influencing flexibility impacted by personal decisions?A.Muscle and fat levels are mostly determined by heredity.B.Age, gender, and joint structure cannot be changed.C.Personal decisions have significant impacts on age and gender.D.Flexibility is not dependent upon muscle and fat levels.

Explain how poor flexibility can make daily tasks more difficult.

Why do activities like yoga, ballet, and gymnastics require better than normal flexibility?

What comes together at a joint?A.an arc of movementB.flexible tissueC.two bonesD.skin and hair