Fitness Evaluation Answers

After completing a fitness evaluation, what steps should you take to improve your performance?

What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation?

Which of the following techniques should you NOT use when recording your performance on a fitness evaluation? A.have a partner help count your reps as you workB.confirm the score is recorded correctlyC.record your score after you have finished all of the eventsD.make sure you are given credit for your score

Justify the need for fitness evaluations for those wishing to become firefighters.

To score in the 85th percentile at age 15 in the President's Challenge, girls must __________. A. complete the shuttle run in 9.0 seconds B. run a mile in 8:08 C. complete 11 pull-ups D. perform 57 curl-ups in 60 seconds Please select the best answer from the choices provided.

Explain why it's important to create a consistent schedule for your personal training plan.

Fitness evaluations are most important for demonstrating your athletic superiority. Please select the best answer from the choices provided.

Many professions, including police officers and firefighters, use fitness evaluations __________. A. to determine pay raises B. to rank employees from most to least fit C. as a criteria for hiring D. to decide who should be fired Please select the best answer from the choices provided.

To better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender. Please select the best answer from the choices provided.

What is the main goal of the President's Challenge Program?