Setting Healthy Goals Answers

What is the purpose of brainstorming during the development of an action plan?A.It keeps the list of action steps to a minimum.B.It increases the likelihood that key points will be included.C.It ensures that only essential items are included on the list of action steps.D.all of the above

It is not beneficial to have an effective purpose when setting goals.

Which of the following is NOT a short-term fitness goal?

Which of the following tasks would least help an individual achieve a goal to safely lose weight?A.finding an exercise partnerB.buying newer, smaller clothesC.adopting a daily exercise regimenD.establishing healthy eating habits

What is the MOST likely consequence of setting unrealistic goals? A. The individual will achieve a result greater than expected. B. The individual will experience greater motivation toward reaching the goal. C. The individual will become discouraged and stop working toward the goal. D. The individual will reach the goal, but be discouraged from making any goals in the future. Please select the best answer from the choices provided.

Tasks are required activities that need to take place in order to complete a goal.

Short-term goals can be set to help achieve specific long-term goals.

Personal action plans should not be flexible and cannot be modified.

true

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?