Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier?
According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.
✔ less than one-fourthmore than one-fourthabout one-fourth
less than one-fourthmore than one-fourth✔ about one-fourth
less than one-fourth✔ more than one-fourthabout one-fourth
Use the chart to correctly complete the statements. Vitamin E needs for males ages 19–30 are those for females of the same age. Only require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by . Nursing women’s vitamin E needs are those of non-nursing women of the same age.
young femalespregnant females✔ nursing mothers
young females✔ pregnant femalesnursing mothers
less than✔ greater thanthe same as
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