Guidelines for Healthy Eating

Question 1

Which food type should make up more than 10 percent of a person’s daily calorie intake?

Revolt · Accepted Answer

proteins

Question 2

Which effect is associated with overnutrition?

Revolt · Accepted Answer

increased risk of vitamin poisoning

Question 3

Which statement describes a nutritionally balanced diet?

Revolt · Accepted Answer

It includes enough, and not too much, of all essential nutrients.

Question 4

Which of these foods that might sound healthy may not in fact be healthy?

Revolt · Accepted Answer

dried fruit snacks

Question 5

Which nutritional class absorbs vitamins and sustains the immune system?

Revolt · Accepted Answer

fats

Question 6

Which nutrient do adult women increase to prevent bone-density loss?

Revolt · Accepted Answer

calcium

Question 7

Which health issue is associated with malnutrition caused by lack of nutrients?

Revolt · Accepted Answer

physical and mental problems

Question 8

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

Revolt · Accepted Answer

increasing calories and water

Question 9

Which food is considered unhealthy?

Revolt · Accepted Answer

fruit snacks

Question 10

Which of these describes an aspect of optimum nutrition?

Revolt · Accepted Answer

assists with normal development

Guidelines for Healthy Eating Answers