Guidelines for Healthy Eating

Question 1

Which statement describes a nutritionally balanced diet?

Revolt · Accepted Answer

It includes enough, and not too much, of all essential nutrients.

Question 2

Which health issue is associated with malnutrition caused by lack of nutrients?

Revolt · Accepted Answer

physical and mental problems

Question 3

Which food is considered unhealthy?

Revolt · Accepted Answer

fruit snacks

Question 4

Which nutrient do adult women increase to prevent bone-density loss?

Revolt · Accepted Answer

calcium

Question 5

Which person should increase calorie intake due to a lifestyle choice?

Revolt · Accepted Answer

an athlete

Question 6

Which effect is associated with overnutrition?

Revolt · Accepted Answer

increased risk of vitamin poisoning

Question 7

Which action would be considered the most healthy change to one’s eating habits?

Revolt · Accepted Answer

limiting processed foods

Question 8

The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?

Revolt · Accepted Answer

1, 3, 4, 5

Question 9

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Revolt · Accepted Answer

fats

Question 10

most likely

Revolt · Accepted Answer

The size of bagels increases.

Guidelines for Healthy Eating Answers