Guidelines for Healthy Eating

Question 1

Your body needs nutrients to grow and function. What else do nutrients help your body do?

Revolt · Accepted Answer

B: help move oxygen to the cells

Question 2

A 17-year-old female requires grams of protein.

Revolt · Accepted Answer

A: 46

Question 3

Which of these groups need more than two thousand calories a day? Check all that apply.childrenteen boyspregnant womenolder menathletesbreastfeeding mothersadult women

Revolt · Accepted Answer

B: teen boys; C: pregnant women; E: athletes; F: breastfeeding mothers

Question 4

Which image represents a single serving?

Revolt · Accepted Answer

B:

Question 5

A single serving consists of .

Revolt · Accepted Answer

A: two-thirds of a cup

Question 6

Which image best shows a balanced meal, according to the USDA?

Revolt · Accepted Answer

C:

Question 7

Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option?

Revolt · Accepted Answer

C: grilled tuna

Question 8

What risks might Charles’s doctor have discussed with him? Check all that apply.

Revolt · Accepted Answer

A: increased chance of heart disease; B: increased healthcare costs; E: decreased quality of life

Question 9

A 19-year-old male requires grams of protein.

Revolt · Accepted Answer

C: 56

Question 10

There are servings in this container.

Revolt · Accepted Answer

B: eight

Guidelines for Healthy Eating Answers

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