Guidelines for Healthy Eating

Question 1

The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply.

Revolt · Accepted Answer

A: The protein serving is too large.; C: Grains are not represented.; D: The vegetable serving should be larger.

Question 2

Use the chart to correctly complete the statements.

Revolt · Accepted Answer

Vitamin E needs for males ages 19–30 are those for females of the same age.: the same as; Only require more vitamin C than males of the same age.: nursing mothers; The greatest number of micrograms of folate is needed by .: pregnant females; Nursing women’s vitamin E needs are those of non-nursing women of the same age.: greater than

Question 3

Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier?

Revolt · Accepted Answer

B: He can ask for brown rice instead of white rice.

Question 4

Use the chart to correctly complete the statements.

Revolt · Accepted Answer

C: ✔ the same as

Question 5

Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving?

Revolt · Accepted Answer

B: [Image: A nutrition label listing 17 grams total fat and 2...]

Question 6

Mateo is preparing a soup and wants to use the canned tomatoes with the least amount of sodium. Which should he choose?

Revolt · Accepted Answer

A: [Image: A nutrition label listing 70 milligrams sodium....]

Question 7

Marcus is at a buffet with his coworkers. Using MyPlate to guide his decisions, which foods should he add to the plate shown? Check all that apply.

Revolt · Accepted Answer

A: low-fat yogurt; D: lean turkey breast; E: whole-grain rice

Question 8

Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs?

Revolt · Accepted Answer

A: a fortified almond beverage

Question 9

The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply.fill their plates with healthy vegetablessnack on bread between mealsdrink water instead of sodalimit sugary foodschoose lean cuts of meat

Revolt · Accepted Answer

A: fill their plates with healthy vegetables; C: drink water instead of soda; D: limit sugary foods; E: choose lean cuts of meat

Question 10

Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply.low-fat milkenergy drinkstrail mixgranola barsraw almondsreal-fruit gummies100 percent fruit juice

Revolt · Accepted Answer

B: energy drinks; C: trail mix; D: granola bars; F: real-fruit gummies

Guidelines for Healthy Eating Answers

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