AnswersSD-Healthy LivingUnit Test

Guidelines for Healthy Eating Answers

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1
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Which nutritional class builds and maintains cells and tissues?

A
fats
B
water
C
proteins
D
carbohydrates
2
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Which statement describes a nutritionally balanced diet?

A
It consists mostly of protein.
B
It provides equal amounts of protein, carbohydrates, and fats.
C
It includes enough, and not too much, of all essential nutrients.
D
It consists of three small meals, each totaling about the same number of calories.
3

Which nutritional class absorbs vitamins and sustains the immune system?

A
fats
B
water
C
proteins
D
carbohydrates
4

Which effect is associated with overnutrition?

A
decreased risk of obesity
B
decreased risk of mineral poisoning
C
increased cognitive function
D
increased risk of vitamin poisoning

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