Health-related Fitness Answers

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Which of the following do performance evaluation tests NOT measure?

agility

reaction time

coordination

sport knowledge

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Muscular endurance refers to the maximum amount of force a muscle group can generate.

Which of the following is NOT a benefit of good body composition?

increased metabolic efficiency

reduced risk of cardiovascular disease

increased range of movement

improved bone and joint health

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.

Exercises that improve cardiovascular fitness improve body composition, because they __________.

increase body fat

increase body tissue

release energy

store energy

Which of the following is NOT a component of health-related fitness?

cardiorespiratory fitness

bone density

muscular strength

flexibility

Which of the following BEST explains how good body composition is attained?

taking in a greater amount of energy than is released by the body

taking in a lesser amount of energy than is released by the body

balancing the amount of energy that is taken in with the amount of energy that is released by the body

none of the above

It is MOST accurate to say that body mass index (BMI) provides information about __________.

body composition

an individual's height-weight ratio

cardiorespiratory fitness levels

an individual's height

The sit-and-reach test assesses hamstring flexibility.

Improving muscular strength and endurance slows bone density loss.

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