Which sport below requires the least cardiovascular fitness?A.runningB.weight trainingC.cross-country skiingD.swimming
Which is NOT an aspect of individual sports?A.must recover quickly from mistakesB.deeper skill set for the gameC.better cardiorespiratory fitness than team sportsD.good cooperation with others
Which of the following is considered an individual sport? A.hockeyB.golfC.basketballD.soccer
Which of the following is NOT an example of skill-related fitness?A.reaction timeB.balanceC.flexibilityD.coordination
Agility and reaction time are two components of health-related fitness.
Abstaining from tobacco and drug use is part of maintaining good physical health.
Health-related fitness includes all of the following EXCEPT:A.physical agilityB.muscular enduranceC.body compositionD.cardiovascular fitness
Physical health one derives from individual sports includes all of the following EXCEPT:A.healthy bonesB.lower cholesterolC.muscle strengthD.improved awareness
Individual sports are different from team sports in that they require an internal focus and dialogue.
Individual sports require the coach to make all of the decisions for the athlete.
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Determining and Controlling Body Composition