Integrated Movement Answers

Range of motion is the distance an object can travel when separated from another object.

Hyperextension bends a joint in the opposite direction as flexion.

Which of the following terms describes the straightening of a joint, rather than the bending?A.flexionB.hyperextensionC.extensionD.none of the above

Synovial joints have the greatest range of flexibility and motion.

Which of the following BEST explains why stability is an important skill for athletes?A.Without good stability, athletes cannot participate in sports. B.Without good stability, athletes are too clumsy to perform well.C.Good stability helps athletes improve their speed. D.Good stability helps athletes deal with their injuries.

Why does range of motion need to be measured separately for each joint?A.The average ranges of motion of joints are not known.B.Each joint has a different range of motion.C.Range of motion can change rapidly in a joint.D.none of the above

The knee has the same kind of joint as the elbow.

Which of the following statements about stability is NOT true?A.Skilled athletes have high levels of stability.B.Stability can be learned through practice.C.Stability is genetic and cannot be improved.D.Stability requires an awareness of your center of gravity.

Participating in __________ can improve flexibility.A.yogaB.pilatesC.swimmingD.all of the above

Which of the following statements BEST explains why ball-and-socket joints have the greatest range of motion?A.The contours of the two bones allow for maximum movement.B.The even planes of the bones allow full rotation.C.The two matching surfaces allow for movement in multiple directions. D.The cup shape of the socket allows for nearly circular motion.

Which type of joint allows rotation of one bone around another like when rotating the head? A. pivot B. hinge C. condyloid D. saddle Please select the best answer from the choices provided.

Which of the following describes the BEST strategy for increasing a specific joint's range of motion?A.developing a rigorous whole-body exercise programB.avoiding stretching before vigorous exerciseC.applying the principles of overload and progression to exercise the jointD.spending two hours swimming daily

Which of the following statements about stability is NOT true?A.Skilled athletes have high levels of stability.B.Stability can be learned through practice.C.Stability is genetic and cannot be improved.D.Stability requires an awareness of your center of gravity.

Which of the following statements BEST explains why ball-and-socket joints have the greatest range of motion?A.The contours of the two bones allow for maximum movement.B.The even planes of the bones allow full rotation.C.The two matching surfaces allow for movement in multiple directions. D.The cup shape of the socket allows for nearly circular motion.

Range of motion is the distance an object can travel when separated from another object.

Which of the following describes the BEST strategy for increasing a specific joint's range of motion?A.developing a rigorous whole-body exercise programB.avoiding stretching before vigorous exerciseC.applying the principles of overload and progression to exercise the jointD.spending two hours swimming daily

Why do women typically tend to have slightly greater stability than men? A. Women are shorter than men, and shorter people are more stable. B. Men have more muscle mass in their lower bodies that makes them stiff and less stable. C. Women have lower centers of gravity, and lower centers of gravity provide more stability. D. The increased muscle mass in their upper bodies makes their centers of gravity difficult to find. Please select the best answer from the choices provided.

Which of the following terms describes the straightening of a joint, rather than the bending?A.flexionB.hyperextensionC.extensionD.none of the above

Hyperextension bends a joint in the opposite direction as flexion.

Why does range of motion need to be measured separately for each joint?A.The average ranges of motion of joints are not known.B.Each joint has a different range of motion.C.Range of motion can change rapidly in a joint.D.none of the above

The center of gravity does not contribute to individual stability.

The joints in the fingers are __________. A. pivot joints B. saddle joints C. condyloid joints D. ball-and-socket joints Please select the best answer from the choices provided.