Lifetime Fitness Answers

Without experiencing success, it is difficult to remain motivated in an activity.

Lifetime fitness is easy to maintain because it requires little effort.

Grace goes to the doctor. The doctor tells Grace that while her chronological age is 24, her physiological age is 30. What factors could account for this discrepancy?

Which of the following statements about physiological age and chronological age is TRUE?A.Physiological age and chronological age are always the same.B.Physiological age can be lower than, the same as, or higher than chronological age.C.Physiological age can be lower than chronological age, but never higher.D.Physiological age cannot be altered, but chronological age can change based on lifestyle choices.

Which of the six main motivating factors in lifetime fitness is most important? Justify your response.

List the four leading causes of death in the United States. How can a number of these deaths be prevented or greatly reduced?

Lifetime activities are activities that can be __________.A.enjoyed for many years or decadesB.enjoyed by people within a wide age rangeC.enjoyed by people of varying athletic abilitiesD.all of the above

Exercise is something that should be __________.A.painfulB.inconvenientC.enjoyableD.exhausting

Which of the following activities requires special equipment?A.calisthenicsB.walkingC.surfingD.yoga

List one lifetime activity in which you are interested in participating. Describe at least one factor that may influence your ability to participate in that activity.