Managing Apprehension Answers

Which of the following illustrates the best approach to managing apprehension?a.Jill is about to go on stage to give a speech. She is pacing back and forth, her heart is pounding, and she is picturing herself at home soaking in a hot bath.b.Ethan is about to give an important presentation to his boss. His hands are sweaty and his legs feel wobbly. He takes several deep breaths and imagines himself explaining clearly to his boss all his main ideas.c.Allen is about to recite a poem to a girl he likes. He is shaking and feels as though he might be sick. He imagines the look on the girl’s face when he vomits all over her shoes.d.Katelyn is about to present her book report to the class. She is very nervous and can’t seem to think straight, so she holds her breath and studies her report carefully, trying to memorize the first few lines.

Jenna is dreading her presentation on the social habits of honeybees, which is not a topic she was very fond of in the first place. She has done a lot of research and has rehearsed several times, but has always generally disliked speaking in front of people. Which of the following methods will likely help her most in overcoming her feelings of apprehension?a.think positively & carefully prepareb.practice frequently & carefully preparec.breathe deeply & visualize the outcomed.think positively & visualize the outcome

All of the following are ways to manage feelings of apprehension except:a.thinking positivelyb.visualizing a positive outcomec.choosing an appropriate topicd.breathing deeply

Will was asked to speak to his class on the history of the Prussian empire without having any prior knowledge about the topic. Which of the following methods will likely help him most in overcoming his feelings of apprehension?a.carefully prepare & practice frequentlyb.think positively & visualize the outcomec.practice frequently & breathe deeplyd.breathe deeply & carefully prepare

All of the following are examples of warm-up exercises for your body and voice except:a.Drink lots of water. Avoid too much caffeine, alcohol, or other dehydrating liquids the day of your presentation.b.Pretend like you're chewing a giant wad of bubble gum --- stretch your jaw, lips, tongue. Add a vocal sound --- any old sound --- don't make it pretty.c.Raise your arms up overhead while you inhale through your nose, keeping your belly free. d.All of the above are examples of warm-up exercises for your body and voice.

The most important thing inexperienced speakers can do to increase their confidence is _____________.a.breatheb.exercisec.practiced.worry

Jane knew about her class presentation several weeks in advance, but did not begin working on it until the night before it was due. She is likely to feel apprehensive due to her:a.lack of confidenceb.inexperience & lack of preparationc.negative past experiencesd.fear of being the center of attention

All of the following are causes of apprehension except:a.inexperience and lack of preparationb.lack of confidencec.negative past experiencesd.All of the above are causes of apprehension.

Match the correct order of preparation types to the following examples of each type:1. Spend lots of time memorizing and practicing your introduction and conclusion.2. Shake hands with audience members and breathe deeply to relax before your speech.3. Arrive early and get familiar with the surroundings and equipment you’ll be using to speak.a.1. Physical 2. Mental 3. Logisticalb.1. Mental 2. Physical 3. Logisticalc.1. Logistical 2. Physical 3. Mentald.1. Physical 2. Logistical 3. Mental

John typically sits quietly in his desk and listens intently to his teacher. He gets very nervous when called on to answer a question. His upcoming assignment to speak in front of the class about a book he read recently is causing him to lose sleep and feel sick to his stomach. John is likely feeling apprehensive due to his:a.lack of confidenceb.inexperience & lack of preparationc.fear of being the center of attentiond.negative past experiences