Describe the components of health-related fitness.

Answer:

Health-related fitness has five components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance is the ability of the heart and lungs to supply oxygen during activity. Muscular strength is the ability to exert force, while muscular endurance is the ability to keep using muscles over time. Flexibility is the range of motion around joints, and body composition is the proportion of fat and lean tissue in the body.