Describe the components of health-related fitness.
The components of health-related fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance is the ability of the heart and lungs to supply oxygen during activity; muscular strength is the ability to exert force; muscular endurance is the ability to keep exerting force over time; flexibility is the range of motion at a joint; and body composition is the proportion of fat and lean tissue in the body.
A mother sprints across the yard to grab her small child before he enters the street. The mother is using her __________.
When comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find that __________.
An individual picks up a cup and drinks from it. This is an example of __________.
If you increased the amount of muscle mass in your body, what other changes would occur?
Increasing muscle mass would raise resting metabolism, improve body composition, increase strength for daily tasks, and potentially improve overall physical appearance and performance.
Describe four ways in which improving your muscular fitness would have a positive affect on your life.
Improving muscular fitness can lead to: 1) better posture and reduced back pain, 2) lower risk of injury during daily activities, 3) increased metabolism and easier weight management, 4) improved performance in sports and physical tasks.
Which statement BEST describes the factors that affect muscular endurance?
Describe four ways in which improving your muscular fitness would have a positive affect on your life.
Describe the components of health-related fitness.
An individual picks up a cup and drinks from it. This is an example of __________.
Strength training lessens bone loss.
When comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find that __________.
If you increased the amount of muscle mass in your body, what other changes would occur?
Strength training makes ligaments, tendons, and cartilage stronger.
A mother sprints across the yard to grab her small child before he enters the street. The mother is using her __________.
Type II B fast-twitch muscle fibers are those used in a short sprint.
Which statement BEST describes the factors that affect muscular endurance?
Did you find these answers helpful?