AnswersAG Q1 Phys Ed 1 26-27 TDye - S1Developing Cardiorespiratory Fitness

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An example signal statement isa.Keep in mind...c.Both of theseb.I want you to understand...d.None of these

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Match the word or phrase to the correct section title of the outline. Geography Notes I. The World A. Continents of the World 1. Africa What section of the outline is represented by "I. The World?"

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The cardiovascular system helps move hormones throughout the body during exercise.

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When it comes to cholesterol, it is better to have __________.A.more cholesterolB.more LDLC.a high ratio of LDL to HDLD.more HDL

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Making it a point to work out with a friend is an example of a fitness goal.

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What is the impact of arteriosclerosis?A.inefficient blood flowB.increased artery elasticityC.arterial plaque depositionD.reduced blood clotting

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Plyometrics can help a person maintain cardiorespiratory fitness.

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Your maximum oxygen intake is a measurement of the ability __________.A.to transport oxygen to your musclesB.of the muscles to absorb oxygenC.of the muscles to create energy from oxygenD.all of the above are measured by maximum oxygen intake Please select the best answer from the choices provided.

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The human cardiovascular system is considered closed because __________.A.blood is continuously circulated in the body.B.blood provides nutrients to organs.C.blood collects oxygen from the lungsD.there are no holes for blood to enter or leave the system

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According to this multistage fitness test reference chart, what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level? A. 26.8 ml/kg/min B. 28.3 ml/kg/min C. 30.2 ml/kg/min D. 31.8 ml/kg/min Please select the best answer from the choices provided.

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Which of the following is the most important reason to maintain a high level of cardiovascular health? A. A higher level of fitness makes it easier to develop larger muscles. B. A higher level of fitness makes you more attractive to other people. C. A higher level of fitness allows you to live a longer, healthier life. D. A higher level of fitness improves your IQ. Please select the best answer from the choices provided.

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Which of the following is the BEST reason to rest muscle groups between workouts?A.It allows the muscles to store more energy.B.It allows you to focus on other muscle groups.C.It allows the muscles time to heal.D.It allows the muscles to properly overload.

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In the human body, the larynx is attached to the trachea.

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Optimal cardiorespiratory fitness requires a BMI of __________.A.18.5 to 24.9B.25.0 to 29.9C.30.0 to 39.9D.40.0 to 49.9 Please select the best answer from the choices provided.

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Which of the following aerobic activities has the highest impact on the joints? A.cycling B.swimmingC.running D.walking

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Which of the following BEST describes cardiovascular fitness?A.the ability of the body to do prolonged workB.the ability of the body to transport oxygenated blood efficientlyC.the ability of the body to quickly shed fatD.the ability of the body to convert sugar into energy

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Arteries carry oxygen-rich blood to capillaries. Please select the best answer from the choices provided.

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The failure to deliver blood to the heart due to a narrowing of arteries results in __________. A. atherosclerosis B. a stroke C. coronary heart disease D. hypertension Please select the best answer from the choices provided.

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Which of the following is NOT a benefit of swimming? A.joints supported in waterB.full-body exerciseC.good exercise for cross-trainingD.burn less than 400 calories per hour

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Anaerobic exercise does not require the body to use any extra oxygen. Please select the best answer from the choices provided.

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