Developing Cardiorespiratory Fitness Answers

Which of the following is the BEST example of increasing the intensity of a workout?A.running one mile further than normalB.running one mile faster than normalC.running one mile more every other workoutD.jogging for three miles

What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend Please select the best answer from the choices provided.

Which of the following BEST describes cardiovascular fitness?A.the ability of the body to do prolonged workB.the ability of the body to transport oxygenated blood efficientlyC.the ability of the body to quickly shed fatD.the ability of the body to convert sugar into energy

Specificity means an exercise program should have end goals that target specific areas.

Which of the following is the most important reason to maintain a high level of cardiovascular health? A. A higher level of fitness makes it easier to develop larger muscles. B. A higher level of fitness makes you more attractive to other people. C. A higher level of fitness allows you to live a longer, healthier life. D. A higher level of fitness improves your IQ. Please select the best answer from the choices provided.

Why do people who participate in marathons tend to have smaller muscles?A.Lifting weights provides no benefits for them.B.Muscle endurance is more important for them than muscle strength.C.Continuous running burns glucose and fat.D.They participate in a sport more suited to their body type.

Which of the following is NOT a reason why exercise routines should have clearly stated goals?A.Goals allow for time to be spent more efficiently.B.Goals can make sure individuals vary their exercises.C.Goals can keep an individual motivated.D.Goals allow individuals to track their progress against others.

An exercise program that lacks specific goals is failing what fitness principle?A.specificityB.progressionC.overloadD.none of the above

Anaerobic exercise does not require the body to use any extra oxygen. Please select the best answer from the choices provided.

What effect does increased blood flow have on the body when performing exercises? A. delivers more sugar to organs B. delivers more energy to muscles C. delivers more oxygen to the body D. delivers more protein to muscles Please select the best answer from the choices provided.