Nutrition and Health Answers
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1
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Which action is an example of someone taking action to accept personal responsibility for eating right?
c
continuing to eat while watching televisionc
consuming high-fat foods every dayw
writing down foods consumed at each meal in a dayg
going to the store on an empty stomach2
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Which statement describes a way to treat diabetes through nutritional choices?
C
Choose a diet that is high in red meats.C
Consume foods that have added sugar.I
Incorporate a large amount of refined carbohydrates into the diet.C
Consume fewer sugars.3
What could happen to a person’s body as a result of unhealthy eating and a sedentary lifestyle?
T
The digestive system would safely regulate blood sugar levels.A
A balance of energy would occur due to equal caloric input and output.A
A buildup of cholesterol plaque would begin in the bloodstream.C
Cells would be able to perform normal cell function and maintenance.4
Which is a long-term benefit of healthy eating?
A
There is a decreased chance of developing osteoporosis.B
Bones are weaker as a result of the rich minerals found in the diet.C
There is an increase in cholesterol plaque buildup within the blood vessels.D
Blood sugar levels increase so that the pancreas functions properly.5
most likely
T
The person’s blood pressure levels would increase.T
The person would decrease the chances of having a stroke.T
The person would reduce the risk of developing skin cancer.T
The person’s risk of developing heart disease would slowly increase.6
most likely
e
enjoying a slice of cake once a monthc
consuming foods with added sugars dailym
making a poor eating choice during a special occasione
eating a high-calorie food one time during the year7
Which statement describes a benefit of using a personal food log?
A
It creates a personal inventory of current eating habits.B
It evaluates the nutrients that are consumed by friends and family.C
It guarantees that caloric intake is reduced to a healthy level.D
It categorizes a list of chronic diseases to which a person is most susceptible.8
Which of these sources provides reliable information on nutrition?
f
family and friendsm
medical associationsm
magazine adss
social media posts9
The graph indicates the prevalence of obesity among children and adolescents in the United States from 2009 to 2010.
A
A large difference in obesity diagnoses exists within the male group.H
Healthy eating habits should be encouraged and implemented early in life.O
Obesity is much higher in teenage girls than in teenage boys.T
Teenagers have a minimal risk of developing obesity as they reach adulthood.10
best
A
All family members exercise three days a week.T
The costs associated with purchasing fruit are low.T
The nearest grocery store is more than 50 miles away.L
Low-cost healthcare is located close to home.Did you find these answers helpful?
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