Nutrition and Health Answers
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Which change could people make to their diet to reduce adverse health effects?
C
Choose an all-natural sugar for cooking.U
Use oils that are high in saturated fat.C
Consume a diverse range of refined grains.P
Purchase a wide variety of prepackaged foods.2
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most likely
e
enjoying a slice of cake once a monthc
consuming foods with added sugars dailym
making a poor eating choice during a special occasione
eating a high-calorie food one time during the year3
most likely
T
The person’s blood pressure levels would increase.T
The person would decrease the chances of having a stroke.T
The person would reduce the risk of developing skin cancer.T
The person’s risk of developing heart disease would slowly increase.4
Which action is a way to best help remove the personal barrier of eating fast food?
A
Skip eating a meal.B
Plan meals ahead of time.C
Purchase processed TV dinners.D
Eat meals in the car.5
How do people benefit from a healthy nutritional diet?
A
They contend with an energy imbalance.B
They must allot more money toward healthcare costs.C
They face the reality of having a shorter life span.D
They experience a lower risk of developing heart disease.6
Which action is an example of someone taking action to accept personal responsibility for eating right?
c
continuing to eat while watching televisionc
consuming high-fat foods every dayw
writing down foods consumed at each meal in a dayg
going to the store on an empty stomach7
best
A
Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.C
Chronic diseases are prevalent among people of all ages, especially those over the age of 60.C
Chronic diseases occur during adulthood, when the prevalence of obesity is lowest.E
Each healthy eating decision increases the risk of developing chronic disease later in life.8
The graph indicates the prevalence of obesity among children and adolescents in the United States from 2009 to 2010.
A
A large difference in obesity diagnoses exists within the male group.H
Healthy eating habits should be encouraged and implemented early in life.O
Obesity is much higher in teenage girls than in teenage boys.T
Teenagers have a minimal risk of developing obesity as they reach adulthood.9
Which situation is a barrier to eating healthy?
A
carving out time to eat three meals a dayB
eating meals at the dinner table each nightC
purchasing food at a store that does not sell fruitsD
surrounding oneself with people who lead active lifestyles10
Which statement describes a way to treat diabetes through nutritional choices?
C
Choose a diet that is high in red meats.C
Consume foods that have added sugar.I
Incorporate a large amount of refined carbohydrates into the diet.C
Consume fewer sugars.Did you find these answers helpful?
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