Nutrition and Health Answers

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Which situation is a barrier to eating healthy?

carving out time to eat three meals a day

eating meals at the dinner table each night

purchasing food at a store that does not sell fruits

surrounding oneself with people who lead active lifestyles

Which statement describes a benefit of using a personal food log?

It creates a personal inventory of current eating habits.

It evaluates the nutrients that are consumed by friends and family.

It guarantees that caloric intake is reduced to a healthy level.

It categorizes a list of chronic diseases to which a person is most susceptible.

most likely

The person’s blood pressure levels would increase.

The person would decrease the chances of having a stroke.

The person would reduce the risk of developing skin cancer.

The person’s risk of developing heart disease would slowly increase.

most likely

enjoying a slice of cake once a month

consuming foods with added sugars daily

making a poor eating choice during a special occasion

eating a high-calorie food one time during the year

How do people benefit from a healthy nutritional diet?

They contend with an energy imbalance.

They must allot more money toward healthcare costs.

They face the reality of having a shorter life span.

They experience a lower risk of developing heart disease.

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