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Which behavior is most likely to lead to the development of a chronic disease?

enjoying a slice of cake once a month

consuming foods with added sugars daily

making a poor eating choice during a special occasion

eating a high-calorie food one time during the year

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Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.

Bones are weaker as a result of the rich minerals found in the diet.

There is an increase in cholesterol plaque buildup within the blood vessels.

Blood sugar levels increase so that the pancreas functions properly.

Which action is a way to best help remove the personal barrier of eating fast food?

Skip eating a meal.

Plan meals ahead of time.

Purchase processed TV dinners.

Eat meals in the car.

Which action for healthier eating should be placed in the missing box?

Draft a list of three healthy goals to achieve in three months.

Write a list of favorite foods to eat on unhealthy eating days.

Create a meal plan that does not meet minimum nutritional values.

Construct a schedule that reduces running days from three to two.

Which change could people make to their diet to reduce adverse health effects?

Choose an all-natural sugar for cooking.

Use oils that are high in saturated fat.

Consume a diverse range of refined grains.

Purchase a wide variety of prepackaged foods.

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