Nutritional Needs Answers

Which of the following foods is NOT a nutrient-dense food? A.oatmealB.salsaC.veggie pizzaD.frosted cereal

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.

Sugar should be completely eliminated from a person's diet.

MyPlate was created to __________. A. to encourage Americans to eat the same quantity of food across the different food groups B. to be a visual tool for understanding a healthy diet C. to help Americans measure the amount of fat in their bodies D. to provide a reference for evaluating different types of cuisine Please select the best answer from the choices provided.

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards. A. meat, poultry, or fish B. cheese C. nuts or candy D. vegetables, pasta, or rice Please select the best answer from the choices provided.

Which governmental group is responsible for creating MyPlate? A. United States Department of Agriculture (USDA) B. Food and Drug Administration (FDA) C. United States Department of Education (USDE) D. Dietary Regulatory Committee (DRG) Please select the best answer from the choices provided.

Nutritional needs can best be described as

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

MyPlate recommends __________ of grains a day for girls and boys. A. 16 portions B. 6 cups C. 6 ounces D. 16 servings Please select the best answer from the choices provided.

Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?A.calciumB.carbohydratesC.proteinD.vitamin D