AnswersPMHS Health Q2The Digestive and Urinary Systems

Nutritional Needs Answers

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21
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During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.

A
T
B
F
22
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If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.

A
T
B
F
23

Which of the following statements is NOT true about snacks?

A
Snacks can be a problem if you choose unhealthy foods, such as chips.
B
Healthy snacks can be beneficial and can help a person maintain a good weight.
C
All snacks should be avoided because they can cause a person to gain weight.
D
Healthy snacks include fruit, yogurt, or granola bars.
24

MyPlate was created to __________.

A
to encourage Americans to eat the same quantity of food across the different food groups
B
to be a visual tool for understanding a healthy diet
C
to help Americans measure the amount of fat in their bodies
D
to provide a reference for evaluating different types of cuisine
25

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?

A
one bowlful
B
one handful
C
one rounded handful
D
one thumb's worth

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