Personal Care

Question 1

Which of the following is an important hygiene practice for your nails? A. polish and paint B. regular trimming C. moisturizing D. periodic removal of entire nail Please select the best answer from the choices provided.

Revolt · Accepted Answer

B: B

Question 2

Why does a lack of sleep affect your body's performance?

Question 3

Describe steps you can take if you have difficulty falling asleep.

Revolt · Accepted Answer

Important steps to help people fall asleep include establishing a bedtime routine, making sure your bed is comfortable, blocking out extra light and noise, and exercising regularly.

Question 4

Explain why some people think that indirect sunlight will not cause skin damage.

Question 5

One factor that can increase sensitivity to sunlight is genetics.

Revolt · Accepted Answer

A: T

Question 6

Describe the key steps for maintaining healthy skin.

Revolt · Accepted Answer

Healthy skin is the result of eating a healthy diet, washing frequently, avoiding oily products, and resisting the temptation to pick at skin blemishes.

Question 7

What is the purpose of the sweat glands in our skin?

Revolt · Accepted Answer

Sweat glands secrete liquid onto the surface of the skin when our body temperature rises. When the sweat evaporates, the skin and the body are cooled.

Question 8

Eating a well-balanced diet helps to maintain healthy skin.

Revolt · Accepted Answer

A: T

Question 9

Give a summary of the guidelines for using sunscreen to prevent overexposure.

Revolt · Accepted Answer

Be sure to buy sunscreen of at least 15 SPF and apply it to all areas of the skin that will be exposed to sunlight at least 20 minutes before going outside. Generally, sunscreen should be reapplied every 2 hours. If you exercise moderately, sweat, or swim during that time, you should reapply more often.

Question 10

Explain why some people think that indirect sunlight will not cause skin damage.

Personal Care Answers

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