Personal Care Answers

A lack of sleep can negatively affect many areas of your life.

Rank the following consequences of sunlight exposure from least serious to most serious. A. skin cancer, sunburn, premature aging B. premature aging, skin cancer, sunburn C. sunburn, premature aging, skin cancer D. skin cancer, premature aging, sunburn Please select the best answer from the choices provided.

Which foods hinder your ability to sleep? A. turkey and bananas B. bananas and milk C. milk and alcohol D. chocolate and spicy foods Please select the best answer from the choices provided.

Sweat glands that cause odors during puberty are present in the body from the time of birth.

Personal hygiene is important to others because __________. A. it helps to prevent the spread of disease B. you look more pleasing to the eye C. everyone should look the same D. all of the above Please select the best answer from the choices provided.

In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.

Indirect sunlight does not pose any danger to the skin.

Good personal hygiene can help to develop positive self-esteem.

What is a common hygiene practice for all parts of the body? A. shaving B. regular cleaning C. brushing D. moisturizing Please select the best answer from the choices provided.

If you're trying to get to sleep, you should NOT __________. A. think about stressful topics while in bed B. make sure the bed is comfortable to you C. have a glass of milk 30 minutes before bedtime D. spend 10 minutes doing yoga before getting into bed Please select the best answer from the choices provided.