Physical Activity and Flexibility

Question 1

Which of the following activities BEST describes proprioceptive neuromuscular facilitation?

Revolt · Accepted Answer

The stretch involves using a partner to apply force against your contraction.

Question 2

According to the principle of overload you should __________.

Revolt · Accepted Answer

gradually increase the difficulty of a workout

Question 3

Why is it important to assess flexibility both before AND during a workout regimen?

Revolt · Accepted Answer

to assess flexibility progress

Question 4

Ballistic stretching is dangerous and should NOT be performed.

Revolt · Accepted Answer

F

Question 5

Which of the following BEST distinguishes static from passive stretching?

Revolt · Accepted Answer

the need for a partner

Question 6

Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.

Revolt · Accepted Answer

F

Question 7

Why are dynamic flexibility tests NOT used as often as static flexibility tests?

Revolt · Accepted Answer

Dynamic flexibility tests involve more subjective measurements.

Question 8

What characterizes static stretching?

Revolt · Accepted Answer

assuming and holding a stretch position

Physical Activity and Flexibility Answers