Physical Activity and Flexibility Answers

Which stretching exercise is usually NOT recommended for most people other than professional athletes?A.static stretchingB.dynamic stretchingC.isometric stretchingD.ballistic stretching

Which of the following BEST distinguishes static from passive stretching?A.the time positions are heldB.the risk of injuryC.the need for a partnerD.the health benefits

Which of the following BEST defines dynamic stretching?A.Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. B.Dynamic stretching features bouncing and swift motion useful for increasing range of motion. C.Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles.D.Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.

According to the principle of overload you should __________. A. gradually increase the difficulty of a workout B. gradually decrease the difficulty of a workout C. engage in challenging exercise during workouts D. vary the exercises in a workout over time Please select the best answer from the choices provided.

A lack of flexibility is a risk factor for athletic injuries.

Which of the following activities BEST describes proprioceptive neuromuscular facilitation? A. The stretch involves using an external object to increase muscle strength. B. The stretch involves using a partner to apply force against your contraction. C. The stretch involves bouncing to extend beyond the normal range of motion. D. The stretch involves performing slow, deliberate motions to reduce muscle tightness. Please select the best answer from the choices provided.

Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.