13
QuizLong Text

Physical Activity and Flexibility

Question 13 • (AG Q2) Phys Ed 1: 26-27 (TDye) - S1

Explain why static flexibility tests are more common than dynamic flexibility tests.

Answer

Answer:

Static flexibility tests are more common because they are simple, relatively safe, and require little equipment. They are also easier to measure consistently. Dynamic tests involve movement, which can make them more difficult to standardize and assess reliably.