Which principle of exercise is concerned with maintaining a challenging workout?
How does dynamic stretching help an individual prepare for an activity?
Dynamic stretching gradually moves the joints and muscles through an active range of motion, increasing blood flow and temperature while preparing the body for the movements of the activity.
Compare and contrast the exercise principles of progression and overload.
Overload means challenging the body beyond its usual level of activity so it can adapt and improve. Progression means increasing that challenge gradually over time. In short, overload provides the added demand, while progression describes how to raise the demand safely as fitness improves.
What flexibility assessment requires a partner?
Why is a recovery period between bouts of exercise important?
__________ is the most common type of stretching.
Which stretching exercise is usually NOT recommended for most people other than professional athletes?
Explain why static flexibility tests are more common than dynamic flexibility tests.
Static flexibility tests are more common because they are simple, relatively safe, and require little equipment. They are also easier to measure consistently. Dynamic tests involve movement, which can make them more difficult to standardize and assess reliably.
Compare and contrast static and passive stretching.
Static stretching holds a muscle in a lengthened position without movement, while passive stretching uses an outside force, such as a partner, gravity, or equipment, to help create or maintain the stretch. A passive stretch may also be static.
Explain why it is important to assess flexibility both before starting AND during a workout regimen.
Assessing flexibility before beginning establishes a baseline and identifies limitations or risks. Assessing it during the regimen tracks progress and helps determine whether the exercises need to be changed.
Why is a recovery period between bouts of exercise important?
Compare and contrast the exercise principles of progression and overload.
Which stretching exercise is usually NOT recommended for most people other than professional athletes?
Explain why it is important to assess flexibility both before starting AND during a workout regimen.
Compare and contrast static and passive stretching.
Explain why static flexibility tests are more common than dynamic flexibility tests.
__________ is the most common type of stretching.
How does dynamic stretching help an individual prepare for an activity?
Which principle of exercise is concerned with maintaining a challenging workout?
What flexibility assessment requires a partner?
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