Physical Activity and Flexibility

Question 1

Explain why static flexibility tests are more common than dynamic flexibility tests.

Revolt · Accepted Answer

Static flexibility tests are more common because they are easier, safer, and more reliable to administer and measure. They measure range of motion while the body is held still, while dynamic tests involve movement and are harder to standardize and may carry more risk of injury.

Question 2

Which stretching exercise is usually NOT recommended for most people other than professional athletes?A.static stretchingB.dynamic stretchingC.isometric stretchingD.ballistic stretching

Revolt · Accepted Answer

D

Question 3

Explain why it is important to assess flexibility both before starting AND during a workout regimen.

Revolt · Accepted Answer

Assessing flexibility before beginning establishes a baseline and identifies limitations or risks. Assessing it during the regimen tracks progress and helps determine whether the exercises need to be changed.

Question 4

Compare and contrast static and passive stretching.

Revolt · Accepted Answer

Static stretching holds a muscle in a lengthened position without movement, while passive stretching uses an outside force, such as a partner, gravity, or equipment, to help create or maintain the stretch. A passive stretch may also be static.

Question 5

What flexibility assessment requires a partner?A.sit-and-reachB.trunk rotationC.trunk liftD.all of the above

Revolt · Accepted Answer

B

Question 6

__________ is the most common type of stretching.A.ActiveB.BallisticC.PassiveD.Static

Revolt · Accepted Answer

D

Question 7

Compare and contrast the exercise principles of progression and overload.

Revolt · Accepted Answer

Overload means placing greater-than-normal demands on the body during exercise. Progression means gradually increasing the overload over time—for example, by adding weight, repetitions, duration, or intensity—as fitness improves.

Question 8

Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue. Please select the best answer from the choices provided.

Revolt · Accepted Answer

B

Question 9

How does dynamic stretching help an individual prepare for an activity?

Revolt · Accepted Answer

Dynamic stretching gradually moves the joints and muscles through an active range of motion, increasing blood flow and temperature while preparing the body for the movements of the activity.

Question 10

Which principle of exercise is concerned with maintaining a challenging workout?A.balanceB.regularityC.progressionD.overload

Revolt · Accepted Answer

D

Physical Activity and Flexibility Answers

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