Physical Activity and Flexibility Answers

Static stretching holds a muscle in a lengthened position without movement, while passive stretching uses an outside force, such as a partner, gravity, or equipment, to help create or maintain the stretch. A passive stretch may also be static.

Static flexibility tests are more common because they are generally simple, safe, and easy to standardize. They measure a held position that can be compared over time, whereas dynamic tests involve movement, making them harder to measure consistently and sometimes riskier to perform.

Overload means placing a greater-than-usual demand on the body so it adapts and improves. Progression means increasing that demand gradually over time—for example, by adding duration, frequency, or intensity. Progression is a safe way to apply overload without increasing the challenge too quickly.

Dynamic stretching gradually moves the joints and muscles through an active range of motion, increasing blood flow and temperature while preparing the body for the movements of the activity.

Assessing flexibility before beginning establishes a baseline and identifies limitations or risks. Assessing it during the regimen tracks progress and helps determine whether the exercises need to be changed.