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QuizLong Text

Physical Activity and Flexibility

Question 8 of 10 • *FL-3026010-HOPE Semester 1 Fields 4th PD

Explain why static flexibility tests are more common than dynamic flexibility tests.

Answer

Answer:

Static flexibility tests are more common because they are easier, safer, and more reliable to administer and measure. They measure range of motion while the body is held still, while dynamic tests involve movement and are harder to standardize and may carry more risk of injury.

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