Physical Activity and Flexibility Answers

How does dynamic stretching help an individual prepare for an activity?

__________ is the most common type of stretching.A.ActiveB.BallisticC.PassiveD.Static

Explain why it is important to assess flexibility both before starting AND during a workout regimen.

Which stretching exercise is usually NOT recommended for most people other than professional athletes?A.static stretchingB.dynamic stretchingC.isometric stretchingD.ballistic stretching

Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue. Please select the best answer from the choices provided.

What flexibility assessment requires a partner?A.sit-and-reachB.trunk rotationC.trunk liftD.all of the above

Explain why static flexibility tests are more common than dynamic flexibility tests.

Which principle of exercise is concerned with maintaining a challenging workout?A.balanceB.regularityC.progressionD.overload

Compare and contrast static and passive stretching.

Compare and contrast the exercise principles of progression and overload.