Physical Activity Benefits Answers

Lifestyle choices are usually an important factor in the development of heart disease.

How much physical activity should an adult have each week?A.60 minutes per day, 7 days a weekB.30 minutes per day, 7 days a weekC.60 minutes per day, 5 days a weekD.30 minutes per day, 5 days a week

How does a pedometer help people reach their fitness goals? A. It measures calories burned throughout the day B. It usually doubles as an MP3 player and keeps people motivated. C. They help people reach their goals by counting the number of steps taken. D. They measure the number of lifts done during each exercise performed. Please select the best answer from the choices provided.

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

Which of the following statements about stress management is TRUE?A.Unmanaged stress can have a negative impact on an individual's life.B.Participating in physical activity is an ineffective way to manage stress.C.Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.D.all of the above

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved quality of life Please select the best answer from the choices provided.

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

How can regular participation in physical activity improve an individual's overall health?A.Regular participation in physical activity reduces the risk of developing various diseases.B.Regular participation in physical activity allows an individual to function on less sleep.C.Regular participation in physical activity reduces the need for a balanced diet.D.Regular participation in physical activity prevents an individual from developing certain diseases.

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.