Setting Healthy Goals Answers

Which of the following is the most important step in the process of setting goals?A.brainstormingB.devising a way to achieve the goalsC.determining a long list of goalsD.measuring progress toward achieving goals

Which of the following is NOT a short-term fitness goal?

What is the MOST likely consequence of setting unrealistic goals? A. The individual will achieve a result greater than expected. B. The individual will experience greater motivation toward reaching the goal. C. The individual will become discouraged and stop working toward the goal. D. The individual will reach the goal, but be discouraged from making any goals in the future. Please select the best answer from the choices provided.

Which of the following would NOT be an example of a long-term goal? A. lose 30 pounds in eight months B. run a marathon in two years C. lift weights every other day this week D. qualify for a triathlon in one year Please select the best answer from the choices provided.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

It is not beneficial to have an effective purpose when setting goals.

Why is it important that goals be measurable?

Short-term goals can be set to help achieve specific long-term goals.

Which of the following is an example of a healthy short-term goal?A.bench press an additional 100 poundsB.lose 40 poundsC.eat nutritious mealsD.improve grades from one academic year to the next

Which of the following is an example of a healthy short-term goal?A.bench press an additional 100 poundsB.lose 40 poundsC.eat nutritious mealsD.improve grades from one academic year to the next