Physical Activity Benefits Answers

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How are hypertension, heart disease, and stroke related?

They are all the result of high levels of glucose in the bloodstream.

They are all more closely linked to genetics than lifestyle.

The risk of developing each condition can be reduced through diet and exercise.

Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Using a pedometer can promote a physically active lifestyle.

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

Where on the physical activity pyramid do lifestyle activities belong?

How can regular participation in physical activity improve an individual's overall health?

Regular participation in physical activity reduces the risk of developing various diseases.

Regular participation in physical activity allows an individual to function on less sleep.

Regular participation in physical activity reduces the need for a balanced diet.

Regular participation in physical activity prevents an individual from developing certain diseases.

How much physical activity should an adult have each week?

60 minutes per day, 7 days a week

30 minutes per day, 7 days a week

60 minutes per day, 5 days a week

30 minutes per day, 5 days a week

Which of the following can be described as a sedentary activity?

sitting and watching the television

outdoor calisthenics

sprinting on a track

running on a trail

Which of the following can be described as a sedentary activity?

sitting and watching the television

outdoor calisthenics

sprinting on a track

running on a trail

Which of the following is NOT a likely result of regular physical activity?

increased energy

decreased attention span

improved school attendance

improved quality of life

Which of the following is NOT a symptom associated with hypertension?

nosebleeds

regular heartbeat

chest pain

vision problems

Using a pedometer can promote a physically active lifestyle.

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