Physical Activity Benefits Answers

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved quality of life Please select the best answer from the choices provided.

Where on the physical activity pyramid do lifestyle activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

How are hypertension, heart disease, and stroke related?A.They are all the result of high levels of glucose in the bloodstream.B.They are all more closely linked to genetics than lifestyle.C.The risk of developing each condition can be reduced through diet and exercise.D.Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Which of the following statements about stress management is TRUE?A.Unmanaged stress can have a negative impact on an individual's life.B.Participating in physical activity is an ineffective way to manage stress.C.Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.D.all of the above

Using a pedometer can promote a physically active lifestyle.

Lifestyle choices are usually an important factor in the development of heart disease.

Where would the following activity BEST fit on the physical activity pyramid? Gardening A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.