AnswersLifetime Fitness - S1Physical Activity Benefits

Physical Activity Benefits Answers

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How does a pedometer help people reach their fitness goals?

A
It measures calories burned throughout the day
B
It usually doubles as an MP3 player and keeps people motivated.
C
They help people reach their goals by counting the number of steps taken.
D
They measure the number of lifts done during each exercise performed.
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Scientific experiments are specially designed to test explanations for an observed phenomenon. A student decides to conduct an experiment to determine the effect that the amount of time spent in the sunlight has on the overall growth of a plant. The student will conduct the experiment using two identical plants that will only spend different amounts of time in the sunlight. All other aspects needed for growth will remain identical for each. In the experiment described, what would the amount of water given to each plant be considered?

A
an observation
B
a dependent variable
C
an independent variable
D
a control or constant
43

How much physical activity should an adult have each week?

A
60 minutes per day, 7 days a week
B
30 minutes per day, 7 days a week
C
60 minutes per day, 5 days a week
D
30 minutes per day, 5 days a week

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