Physical Activity Benefits Answers

How does a pedometer help people reach their fitness goals? A. It measures calories burned throughout the day B. It usually doubles as an MP3 player and keeps people motivated. C. They help people reach their goals by counting the number of steps taken. D. They measure the number of lifts done during each exercise performed. Please select the best answer from the choices provided.

Where would the following activity BEST fit on the physical activity pyramid? Yoga A. sedentary activities B. flexibility activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Lifestyle choices are usually an important factor in the development of heart disease.

Using a pedometer can promote a physically active lifestyle.

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

How can hypertension be prevented?A.balanced dietB.regular exerciseC.healthy weightD.all of the above

Where would the following activity BEST fit on the physical activity pyramid? Gardening A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Which of the following is NOT a symptom associated with hypertension?A.nosebleeds B.regular heartbeatC.chest painD.vision problems

Which of the following statements about stress management is TRUE?A.Unmanaged stress can have a negative impact on an individual's life.B.Participating in physical activity is an ineffective way to manage stress.C.Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.D.all of the above