Physical Activity Benefits Answers

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

How does a pedometer help people reach their fitness goals? A. It measures calories burned throughout the day B. It usually doubles as an MP3 player and keeps people motivated. C. They help people reach their goals by counting the number of steps taken. D. They measure the number of lifts done during each exercise performed. Please select the best answer from the choices provided.

How much physical activity should an adult have each week?A.60 minutes per day, 7 days a weekB.30 minutes per day, 7 days a weekC.60 minutes per day, 5 days a weekD.30 minutes per day, 5 days a week

Which of the following statements about stress management is TRUE?A.Unmanaged stress can have a negative impact on an individual's life.B.Participating in physical activity is an ineffective way to manage stress.C.Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.D.all of the above

Where on the physical activity pyramid do lifestyle activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

Where would the following activity BEST fit on the physical activity pyramid? Yoga A. sedentary activities B. flexibility activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

How are hypertension, heart disease, and stroke related?A.They are all the result of high levels of glucose in the bloodstream.B.They are all more closely linked to genetics than lifestyle.C.The risk of developing each condition can be reduced through diet and exercise.D.Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.