Physical Activity Benefits Answers

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

How can hypertension be prevented?A.balanced dietB.regular exerciseC.healthy weightD.all of the above

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

How are hypertension, heart disease, and stroke related?A.They are all the result of high levels of glucose in the bloodstream.B.They are all more closely linked to genetics than lifestyle.C.The risk of developing each condition can be reduced through diet and exercise.D.Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Which of the following is NOT a symptom associated with hypertension?A.nosebleeds B.regular heartbeatC.chest painD.vision problems

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

How can regular participation in physical activity improve an individual's overall health?A.Regular participation in physical activity reduces the risk of developing various diseases.B.Regular participation in physical activity allows an individual to function on less sleep.C.Regular participation in physical activity reduces the need for a balanced diet.D.Regular participation in physical activity prevents an individual from developing certain diseases.

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved quality of life Please select the best answer from the choices provided.

Which of the following statements about stress management is TRUE?A.Unmanaged stress can have a negative impact on an individual's life.B.Participating in physical activity is an ineffective way to manage stress.C.Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.D.all of the above