Physical Activity Benefits Answers

How can hypertension be prevented?A.balanced dietB.regular exerciseC.healthy weightD.all of the above

How are hypertension, heart disease, and stroke related?A.They are all the result of high levels of glucose in the bloodstream.B.They are all more closely linked to genetics than lifestyle.C.The risk of developing each condition can be reduced through diet and exercise.D.Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Where would the following activity BEST fit on the physical activity pyramid? Gardening A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Using a pedometer can promote a physically active lifestyle.

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

How much physical activity should an adult have each week?A.60 minutes per day, 7 days a weekB.30 minutes per day, 7 days a weekC.60 minutes per day, 5 days a weekD.30 minutes per day, 5 days a week

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Where on the physical activity pyramid do lifestyle activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Lifestyle choices are usually an important factor in the development of heart disease.