AnswersFL-1501310-Fitness Lifestyle DesignPhysical Fitness and Lifestyle

Physical Activity Benefits Answers

0 verified answers
1
Free Preview

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities
2
Free Preview

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
3

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

A
T
B
F
4

How are hypertension, heart disease, and stroke related?

A
They are all the result of high levels of glucose in the bloodstream.
B
They are all more closely linked to genetics than lifestyle.
C
The risk of developing each condition can be reduced through diet and exercise.
D
Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.
5

Lifestyle choices are usually an important factor in the development of heart disease.

A
T
B
F
6

How can regular participation in physical activity improve an individual's overall health?

A
Regular participation in physical activity reduces the risk of developing various diseases.
B
Regular participation in physical activity allows an individual to function on less sleep.
C
Regular participation in physical activity reduces the need for a balanced diet.
D
Regular participation in physical activity prevents an individual from developing certain diseases.
7

How can hypertension be prevented?

A
balanced diet
B
regular exercise
C
healthy weight
D
all of the above
8

Where would the following activity BEST fit on the physical activity pyramid? Gardening

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities
9

Which of the following is NOT a likely result of regular physical activity?

A
increased energy
B
decreased attention span
C
improved school attendance
D
improved quality of life
10

Which of the following is NOT a symptom associated with hypertension?

A
nosebleeds
B
regular heartbeat
C
chest pain
D
vision problems

Did you find these answers helpful?

More from this Course

Quiz
15 verified answers

Physical Fitness and Lifestyle

Quiz
11 verified answers

Physical Fitness and Lifestyle

Quiz
10 verified answers

Physical Fitness and Lifestyle

Physical Activity Benefits Answers…