Physical Fitness and Health

Question 1

What is one thing a person should do to stay safe when exercising?

Revolt · Accepted Answer

s: seek out assistance when needed

Question 2

The image shows friends at the gym.

Revolt · Accepted Answer

A: The individual is using his friend for help.

Question 3

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?

Revolt · Accepted Answer

s: sprinting fast around the school track

Question 4

The image shows what happened when Claudia was jogging.

Revolt · Accepted Answer

D: an injury from working out

Question 5

best

Revolt · Accepted Answer

w: working out at the gym once a year

Question 6

best

Revolt · Accepted Answer

a: a fitness fad

Question 7

The graph illustrates the top five activities in Physical Education at schools.

Revolt · Accepted Answer

r: running

Question 8

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

Revolt · Accepted Answer

D: two and a half hours

Question 9

Which is an example of a barrier to exercise?

Revolt · Accepted Answer

A: A person has an injury and cannot work out.

Question 10

Sara has recently joined a sports club and her parents are noticing some changes in her behavior. Which of these indicates that Sara might be using performance-enhancing drugs?

Revolt · Accepted Answer

i: increased aggression

Physical Fitness and Health Answers

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