Physical Fitness and Health Answers

Which example best describes the term sedentary?

Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?

Sara has recently joined a sports club and her parents are noticing some changes in her behavior. Which of these indicates that Sara might be using performance-enhancing drugs?

Which is a strength-training activity?

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?

What is one thing a person should do to stay safe when exercising?

Which is an example of a barrier to exercise?

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

The image shows friends at the gym.