Physical Fitness and Health Answers

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

What is one thing a person should do to stay safe when exercising?

Sara has recently joined a sports club and her parents are noticing some changes in her behavior. Which of these indicates that Sara might be using performance-enhancing drugs?

The graph illustrates the top five activities in Physical Education at schools.

Which example best describes the term sedentary?

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

Which is a strength-training activity?

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?

Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?

Look at the graph about the barriers to working out.