The core muscles stabilize and protect the spine.
Overall, you need to take responsibility for your physical fitness.
The most important lifestyle choice you can make to improve physical fitness is __________.A.washing your carB.participating in regular exerciseC.choosing a more active jobD.cooking meals
Everyday responsibilities that can limit or restrict regular exercise include __________.A.work scheduleB.time spent commutingC.completing school workD.all of the above
Which of these factors is the MOST important for achieving good physical fitness?A.behaviorB.genderC.environmentD.heredity
Inherited diseases can __________, which will negatively affect physical fitness.A.increase muscle fibersB.limit cardiovascular functionalityC.increase flexibilityD.all of the above
Your living environment, whether urban or rural, can affect your level of physical fitness.
Which of the following hobbies contribute to improving your physical fitness?A.playing video gamesB.watching TVC.kayakingD.stamp collecting
All factors that influence our physical fitness can be controlled.
Choosing to walk or ride your bike to work can positively affect your physical fitness.
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Physical Fitness and Lifestyle
Fitness Evaluation